Tae Kwon Do is the Korean martial art of self defense. Literally translated, "Tae" means to jump, kick or smash with the foot; "Kwon" denotes a fist, chiefly to punch or distroy with the hand or fist; "Do" means the art, method or way. This is no more than a superficial translation. "Do" in Korean implies the philosophical approach to a way of life, a pathway to achieve enlightenment. However, "Tae Kwon Do" involves much more than just the physical aspect of any martial art. It is designed as a non-violent art and a system of complete body exercise as well as being a way of life. By practicing "Tae Kwon Do"; one will benefit from all it provides; mental and physical disipline, and a profound philosophy.

1. Physically - one can develop good coordination, gain strength, increase flexibility, and improve cardiovascular conditioning. From all of these physical practices, one can acquire a strong body.

2. Mentally - one can build self-confidence and self-esteem, gain better judgment and improve self-control. From these mental disciplines, one can acquire a sound mind.

3. Philosophically - respect, loyalty, courtesy, honesty, and humility.

Incorporating these aspects into one's life will engender the ability to be strong, humble, gentle, and maintain self-respect. The "Tae Kwon Do" philosophy emphasizes good health, happiness, and coexistence with others. "Tae Kwon Do" is an art for humanity. It is a guide for the formation of outstanding character. It is useful as a contemporary universal philosophy. "Tae Kwon Do" is essentially discipline; discipline of the mind, body, and spirit.