BASIC THROWS and TERMINOLOGY
UKEMI - FALLING
Front fall
Back fall
Side to Side Roll
Aikido Roll
Tumbling
NAGE-WAZA - THEOWING TECHNIQUES
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Osoto gari Morote Seoinage Ippon Seoinage O Uchi Gari Ko Uchi Gari Tai Otoshi Hiza Guruma De Ashi Harai Okuri Ashi Harai O Goshi Uchi Mata Tomoe Nage O Guruma Sode Tsurikomi Goshi |
--Major Outer Reaping Throw --Two arm Shoulder Throw --One arm Shoulder Throw --Major inner Reaping Throw --Minor inner Reaping Throw --Body Drop Throw --Knee Wheel Throw --Ankle Throw --Sweeping Ankle Throw --Major Hip Throw --Inner Thigh Throw --Stomach Throw --Major Wheel Throw --Lift-Pull Sleeve Throw |
OSAEKOMI-WAZA - HOLDING TECHNIQUES
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Kasa gatame Kata gatame Kamishiho gatame Yokoshiho gatame Tateshiho |
-- Cross Chest Holding --Shoulder Holding --Upper four-corner Hold --Side-corner Hold --Vertical corner Hold |
KUZUSHI -Breaking BalanceUCHIKOMI -Forms Practice
RANDORI -Free Practice