BASIC THROWS and TERMINOLOGY

UKEMI - FALLING

Front fall
Back fall
Side to Side Roll
Aikido Roll
Tumbling

NAGE-WAZA - THEOWING TECHNIQUES

Osoto gari

Morote Seoinage

Ippon Seoinage

O Uchi Gari

Ko Uchi Gari

Tai Otoshi

Hiza Guruma

De Ashi Harai

Okuri Ashi Harai

O Goshi

Uchi Mata

Tomoe Nage

O Guruma

Sode Tsurikomi Goshi

--Major Outer Reaping Throw

--Two arm Shoulder Throw

--One arm Shoulder Throw

--Major inner Reaping Throw

--Minor inner Reaping Throw

--Body Drop Throw

--Knee Wheel Throw

--Ankle Throw

--Sweeping Ankle Throw

--Major Hip Throw

--Inner Thigh Throw

--Stomach Throw

--Major Wheel Throw

--Lift-Pull Sleeve Throw



OSAEKOMI-WAZA - HOLDING TECHNIQUES

Kasa gatame

Kata gatame

Kamishiho gatame

Yokoshiho gatame

Tateshiho

-- Cross Chest Holding

--Shoulder Holding

--Upper four-corner Hold

--Side-corner Hold

--Vertical corner Hold

 

KUZUSHI -Breaking Balance

UCHIKOMI -Forms Practice

RANDORI -Free Practice