1. Middle-target punch

2. Upper-target punch

3. Rising-arm block

4. Double-arm block

5. Single-arm block

6. Knife-edge block

7. Knife-edge attack

8. Front stretch

9. Front kick

10. Side stretch

11. Side kick

12. Front Kick-Side Kick,  2 kicks for each       count

13. Roundhouse Kick

14. Reverse punch

15. Six Step